Oscar the Grouch is apropo of nothing. He just works.
The term “clean eating” is getting a lot of use lately. Which is great! I think a lot of the issues in American health today have to do with our garbage food supply. I’ve been working with the National Restaurant Association’s #KidsLiveWell campaign over the last week, and it’s nice to see that they are taking the initiative of expanding the average child’s palate beyond corn dogs and chicken fingers. I happen to be one of those dirty hippies who believes a lot of the additives in our food are the cause of the increase in certain childhood disorders, like autism. Here’s a pretty eye opening article on the effects of certain dyes found in many popular foods.
While “clean eating” has many definitions for many people, mine is pretty simple. I like my food to have as little processing as possible, no GMO’s, artificial sweeteners, refined sugars and HFCS, and no factory farmed dairy or animal protein. That shit will kill you quick. I began eating clean last July, and sang of its benefits for the better part of six months over on JSJ! No super vegan-paleo-glutenfree-nastyshake-ickypoo just good food. You can still get yer meat and taters, bro.
A couple of healthy living bloggers I love to hate just seriously died upon viewing this picture. The carbs alone killed them. Sorry not sorry.
But that’s the thing! You have to eat, yo. Even if you’re trying to lose weight, you have to give your body the food it needs. Any ‘guru’ out there telling you they’re running a bajillion miles and taking a psychotic amount of spin classes then eating egg whites with a pound of red pepper flakes is A.) Totally lying and hitting that drive thru HARD when they leave the gym B.) deep in a disorder you do not want to emulate because it will kill the average peasant C.) Probably has really stinky farts.
Exhibit A…a post on Instagram that is indicative of oh…the majority of what ‘Healthy Living Bloggers’ post…
This is a spaghetti squash frittata with coconut sautéed mushrooms; topped with mashed avocado and strawberry slices.
This is sad food, people! Don’t let the happy red strawberries fool you! This dish is practically weeping it’s so sad. Like, who is getting joy from eating this? Who puts “Eat more mashed avocado that isn’t guacamole” on their bucket list? Close your eyes and imagine what these flavors as described must taste like. Are you gagging yet? It’s like a baby food medley that hasn’t hit the food processor yet.
Now I get it…people have actual reasons for eating weird stuff. There are certain disorders and health conditions that benefit from a restrictive diet. I was a vegan for a very long time. I totally get it. But why the sad food combinations? Let’s compare two cereals.
This is a happy, clean cereal. It would be vegan without the honey, but you get it. It looks like oatmeal. Oatmeal with the delicious awesomeness of coconut milk.
This is another blogger’s food post. Yes, this is a sad cereal and representative of something Kina horked up this morning. What is it you ask? Oatmeal soaked in something called InBru. Coffee made out of rice hulls. This is SAD CEREAL, PEOPLE.
I’m not trying to be a brutal hater, but I just think more people would eat a cleaner, healthier diet if they weren’t shown that this is the way to go. You can pretty much adapt any recipe you want to suit your needs without it looking like the charred remains of what food used to look like, or dog vomit. You’re living a healthier lifestyle to LIVE life, right? SO LIVE LIFE and eat happy, clean food.
So there’s that. My .02 on the whole thing. Whatever.
Just an FYI, I’m going to be posting my daily workouts again over on Instacrack because I don’t have time to bloggy blog every. single. workout. everyday, and besides that supes boring. I’m training for a race in Atlanta (The Possum Run 10K) on June 21st, while I’m down there visiting my prison wife, Kristi. I’ll probably write more about that tomorrow, because I’m following this awesome 4 week 10K training plan you might want to give a whirl for yourself. It’s been going SO WELL, I’m eyeballing other races in July and August. Methinks my mojo has been restored! Or it’s temporary insanity caused by Hi-Ball energy water. Who knows.
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New adidas Bras for Everyone
adidas has released a full line up of super impressive sports bras for ladies to rock during their workouts. (Or if you just want to wear something super comfortable!) And get this, they took custom fit to a whole new level for the sports bra, so sizing doesn’t just run small – large…you can choose a cup size for the adidas Women’s Energy Bra – A, B, & C cup…
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